This technique comes first because it is rather simple and very effective together with others. First of all, you need to learn how
to breathe properly. You should put your hand on your abdomen and breathe deeply and you will feel how your abdomen id full of air.
Your shoulders should not rise. This is the best way to breathe.
Practice breathing like this until you get it down.
If you feel that you are getting too excited, take a slow deep breathe and hold it till the urge to ejaculate subsides. And
continue breathing till your excitement calms down a bit. You should not hold your breathe too long! Otherwise, it may lead to
dizziness or loss of consciousness. The success of this technique depends on how close to your P.O.N.R. you are, but still it is
rather effective in combination with other techniques
Yes, you just need to stop and breathe as it was described. If you feel that you are going too far, stop and wait about 20-60
seconds before you resume any kind of stimulation. Once you have felt that arousal had dropped off a bit, you may resume
stimulation. You may say that you will look silly when you are with lover, or she will be devoid of her pleasure, but if you do
everything in a proper and perfect way, nothing will happen and you will not notice anything wrong. We do not say that you have to
leave your partner and make her feel isolated during your break. Scenario A: Let’s say your lover is going down on you and you are
getting close to your P.O.N.R. and you haven’t had intercourse yet.
A few ways to handle this are as follows:
1. If you say your lover, especially steady one, that you .like everything but you do not want to come yet, she will be happy to
help you out.
2. Call your lover and kiss her passionately during 30 seconds or more, and it will turn her on more, on one hand, and on the other
hand, it will give you the time for the needed break. Then you can do anything you want, some other activity you like, for example.
If you still need more break, you can suck on her nipples and go down her.
3. If you need a break, you can pull up your lover and go down her. We can bet, very few women will argue with this!
Exercise #2: Solo Practice - The Breathing and Stop! Techniques.
The aim for you is to learn how to use Stop and Breathing activity. Repeat it until you feel sure that you can apply this technique
successfully to delay ejaculation and prolong stimulation. It will take you about 45min to do this. You should do this alone and
without any added stimulation. If it is strongly needed, you may use pornographic materials. You should pay attention to any vague
feeling you will notice.
1. Start with a limp penis and begin stroking until you are hard. Pay attention to all the feelings you will notice on the way to
2. Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc. (1 being lowest or semi-hard and 10 highest and the
P.O.N.R.) along the way to your P.O.N.R.
3. Before moving to the next level, stay at each of them for about 2-3min.
4. Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are
5. In order not to ejaculate without trying the technique, you should move to the next level slowly and not get carried away.
6. When you get to a level of about 6.5 apply the technique:
Stop, Take your hand off of your penis, take a deep breath and hold for a few seconds, slowly let the breath out and relax as your
Excitement will drop off a little. Notice what you feel now. Start stimulation again and repeat the technique at the levels 7.5,
7. See how close you can get each time, then let your self ejaculate and enjoy it!
SUPPLEMENTS AND HERBS FOR STAYING POWER.
the method of this technique is very simple and it is just Squeezing the penis with your hand. When you feel that you are getting
near your P.O.N.R. you should apply Squeezing in combination with Breathing and Stop methods.
Amino Acid: L-Arginine: is used for better erections and increased volume of ejaculation and staying power. Take about 500-1000mg
in the daytime and about 1000-5000mg in an hour or so before sex. Do not take this medication during herpes break out or when cold
sores are present because it can make the whole case worse. It is also advisable to take a good amino acid supplement and increase
it with L-Arginine in order not to make misbalance in the organism. You also should not take high doses at daytime for as long
period of time. Among the herbs we can differentiate Schizandra, which is said to increase the volume of sexual fluids in the body;
it also increases sexual endurance and staying power. Actually, it makes the whole body stronger. What is more, it improves the
quality of skin. It is produced in the tincture, liquid in an alcohol base. You should take it only at a daily basis according to
the rules of Chinese tonic herbalism.
MMO, or Male Multiple Orgasm.
It is the ability to experience all the sensations of orgasm without ejaculation and that is why you can have many orgasms while
maintaining an erection and ejaculate when you want to. Some men are born with this ability, some of them have learnt how to do it,
and it is proved that men are able to learn it.
The first condition is a very strong PC muscle. Thus, do not try to have MMO until you improve your PC muscle. Also, you need to
have a high degree of ability with the PC Pump Technique. You have to be able to stop yourself before coming at the 9.5-9.9 levels.
So, first of all, you need to learn how to do it. Since you have learnt this, then you can proceed to learning to stretch the
duration of the sensations you experience when you apply the PC Pump technique.
A Technique for experiencing MMO:
While self-stimulation or intercourse apply the following:
1. Apply PC Pump Technique Stop at the level of 6.5, then Flex your Pc muscle for several seconds and then release. Hold a deep
breathe for a few seconds then release your breathe and feel the excitement drop a little. Your erection may decrease as well, but
just a bit. Apply much attention to your sensations at this moment. Start stimulation yourself again and repeat the technique at the
following levels: 7.5, 8.5, 9.5, 9.6, 9.7, 9.8.
2. Now Try it at and 9.9 and right before your P.O.N.R. flex your PC muscle hard, for as long as you can, take a deep breath and
hold it for a few seconds, Open your eyes, and keep them open. Think of bringing the feeling up and through your whole body.
3. Now if you did all of the steps correctly and you did not pass your P.O.N.R. and your PC muscles was strong enough. You should
have had a MMO without ejaculating, and you should still have an erection or partial erection and be able to resume stimulation.
4. If it did not work yet, keep practicing and in some time you will learn how to do it and you will become a multi-orgasmic man.